Five Point Four
 

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PHIL

“I did the 5.4 8 week program (Active Plan) & lost a whopping 10KG’s whilst gaining ...

How to become a morning person (and enjoy it)

We’re not all born ‘morning’ people. Some of us struggle to articulate a basic sentence for at...

Health benefits you’ll find in our new fave 5.4 dish, Japanese Chicken Curry

We’re super excited to be launching our new 5.4 Japanese Chicken Curry! We can’t wait for our co...

Zesty Chicken & Zucchini Meatballs – the meal we never knew we needed

We’re stoked to be launching our new zesty Chicken & Zucchini Meatballs to our menu for spring...

Scared of commitment? Have a trial

If you’re not 100% sold on meal delivery services just yet, that’s totally fine. You might not b...

5 reasons why 4 & 8-week challenges work

We’ve all heard of 4 & 8-week challenges and their benefits, but they can seem pretty daunting...

We’re going green

We listened to your feedback and now we are delivering! We’re super excited to be one of the first...

Our look is freshening up, but we’re still fast-tracking results

We thought it was time to freshen up our look! We can’t wait for our new and improved packaging sl...

Spring clean your fitness routine

So you got yourself into a good fitness routine for winter, but now it’s warming up and all of you...

How to make a 5.4 meal mash up

So you’ve heard about 5.4 mash ups and want to give your creativity skills a whirl, but you’re n...

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