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Why we CHOOSE to snap freeze our meals

We’ve all heard about the war between fresh and frozen foods, but why does it exist? There’s no ...

The science behind 5.4 meals

You’ve probably heard us talk about how our meals have been scientifically designed to increase en...

Veganuary – how going vegan (and staying healthy) can be easier than you thought

January, the month of vegan, is upon us and there have been record numbers of people signing up for ...

Keep calm & stay healthy over the Christmas holidays

Christmas is coming, which is definitely a time for celebrating and indulging – and so you should!...

Refer a friend, SAVE and get gains together

Coming in hot: if you love your regular 5.4 meals so much that you want your mates to join the bandw...

Drop it like it’s hot cos’ we just dropped PORK into our menu

You asked and we delivered! We wanted to give you even more variety with our meals so we are SO exci...

How to stick to your New Year’s resolutions this year

We’re all guilty of making pretty extreme resolutions that we know we’ll never stick to beyond m...

What are macronutrients and why are they important?

You’ve probably heard the term ‘macronutrient’ blasted on lots of health forums, but what does...

#MeatlessMonday just got easier with our new vegan Vegetable Indian Keema

Plant-based doesn’t mean you need to spend hours meal prepping or miss out on important nutrients....

Why we waste food and how to eat smarter

Did you know Australians discard up to 20% of the food they purchase? That’s 1 in 5 bags of grocer...

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