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Category: Lifestyle & Fitness

5 reasons why 4 & 8-week challenges work

We’ve all heard of 4 & 8-week challenges and their benefits, but they can seem pretty daunting...

Spring clean your fitness routine

So you got yourself into a good fitness routine for winter, but now it’s warming up and all of you...

EXCUSES DON’T BURN CALORIES!

          Time poor is NO excuse for laziness! I get it, you wake up super ...

From Dad bod to Dad bod 2.0

Dad it’s Father’s Day so you are forgiven for the Dad Bod for today only! However, your fam squa...

Chlorine the breakfast of champions!

Chlorine the breakfast of champions!   I was talking to my friend – a professional swimme...

How to become a morning person (and enjoy it)

We’re not all born ‘morning’ people. Some of us struggle to articulate a basic sentence for at...

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

RUN FOREST RUN

So, you are wanting to be a runner? Look, I don’t want to look like I’m tooting my own h...

Acne, troubled skin? You are what you eat- Foods to avoid!

  A beautiful outside starts with a healthy inside! I’m sure most of you have heard of the ol...

EVERY DAY I’M GUZZELIN’…

EVERY DAY I’M GUZZELIN’… Do you drink enough H2O?   Let’s be real for a minute. Yes, ou...

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