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Category: Nutrition Advice

#MeatlessMonday just got easier with our new vegan Vegetable Indian Keema

Plant-based doesn’t mean you need to spend hours meal prepping or miss out on important nutrients....

Guest writer Dr. Su-Yin Yeong answers FAQS on low carb living

Dr. Su-Yin Yeong is a specialist General Practitioner and a fan of low carb diets for weight loss an...

The top 4 things to look for when choosing a healthy food delivery service

So you’re thinking about jumping on the healthy food delivery bandwagon, but you’re not really s...

Zesty Chicken & Zucchini Meatballs – the meal we never knew we needed

We’re stoked to be launching our new zesty Chicken & Zucchini Meatballs to our menu for spring...

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

Bringing the va va voom to the menu with Vietnamese Street Style Beef

We’ve created a meal that will have you feeling like you’re touring the streets of Vietnam – i...

Does snacking help or hurt your health results?

Everybody has their own opinion on snacking. Some people think it’s the reason you’re not seeing...

Health benefits you’ll find in our new fave 5.4 dish, Japanese Chicken Curry

We’re super excited to be launching our new 5.4 Japanese Chicken Curry! We can’t wait for our co...

Why you should mash up your 5.4 meals

Eating right all the time can be exhausting and we all do have our weak moments when it comes to eat...

From Dad bod to Dad bod 2.0

Dad it’s Father’s Day so you are forgiven for the Dad Bod for today only! However, your fam squa...

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