Benefits of Embracing a Plant-Based Diet

Plant-based diets are good for your heart, your weight and your overall health. We all love our juices but you can’t live on them. The plant-based eating plans are fast becoming the new diet strategy.
No surprises when reviewing the long list of benefits from weight loss and immune boosting to an improved complexion!

Lose weight
Losing weight naturally is ideal. The best way to do this is by consuming more fiber, vitamins and minerals and controlling portion sizes. When you consume a whole foods, plant-based diet that is low in fat and processed sugars like FivePointFours’s vegan meals, you’re going to lose weight.

More energy
One of the first things you may notice when transitioning to a plant-based diet is a surge of new-found energy. FivePointFour’s vegan meals are Australia’s first high protein, low calorie, low fat, low sugar prepared meals. Eating plant-based meals that are high in protein makes it easier to stay active, which in turn helps you burn more calories.

Clear skin (and healthier bones!)
Many of the vitamins, pigments and phytochemicals in veggies contribute to healthy skin. People eating FivePointFour Vegan meals have noticed a glow in their skin after just a week of eating plant-based food. As for our bones, we all know calcium is important yet we usually associate “high calcium” with “dairy”. What most people don’t realise is that many green leafy vegetables such as broccoli, cauliflower and kale are higher sources of calcium than milk. Calcium has also been found to increase the rate of barrier recovery function in in the skin, giving the skin a more supple, moisturised appearance.

Lower blood pressure and cholesterol
Most people living a plant-based diet automatically have lower blood pressure due to a higher intake of potassium-rich foods. Potassium helps lower blood pressure that leads to stress and anxiety. Plants also contain NO cholesterol, making a plant-based diet like FivePointFour’s Vegan Meals one of the simplest ways to lower cholesterol.

Improved blood sugar and heart health
A great way to fight high blood sugar is to eat more fiber. It slows down absorption of sugars in the blood stream and as a result can help improve how hungry you are. Plus, people who averaged eight-plus servings of fruits and veggies a day are 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.

The FivePointFour Vegan meals are a total of 930 calories per day, based on 3 meals per day. This makes each meal around 310 calories. Each meal has a macronutrient breakdown of approximately 35g of protein, 10g of fat (1-2g saturated fats), and 20g of carbohydrates (2-4g of sugars).

These meals are suitable for anyone looking for a nutritious, healthy meal that won’t hurt the waistline. For more information, visit: