We all know that we should be drinking water and lots of it. It is isn’t everyone’s drink of choice but our bodies need it. If you add in fruits and herbs though our H2O will pump up with flavour, adding a dose of vitamins making your water far from dull.
Water alone has so many benefits like hydrating your body, aiding weight loss, wrinkle prevention, and it helps you maintain healthy skin and nails. When you add fruits, vegetables, or herbs you’ll be replenished with all sorts of vitamins and minerals. This is great for daily use and perfect for the pre-workout energiser or to quench that post-workout thirst.
Just pop some fruit, veggies, or herbs in your water for 30 minutes to soak. Here are some great infusion ideas for you: