We’ve all heard of 4 & 8-week challenges and their benefits, but they can seem pretty daunting. You’re committing to a dedicated number of weeks of challenges – the name really says it all. But, once it’s over it’s pretty damn rewarding and you’ll have the results to show for it.
Here are 5 reasons why our 4 and 8-week challenges work:
Beyond helping you reach your health goals and making you feel incredible, entering into a 5.4 challenge also has extra benefits for you.
Because we want you to stay motivated and SMASH your goals, if you enter a challenge:
If you’re wanting to ease into a more achievable goal, we recommend starting with the 4-week challenge (you can always extend to 8-weeks later). If you’re feeling super motivated, challenge yourself to 8-weeks of clean eating for optimal performance and results.
What’s holding you back? Christmas only 10 weeks away, so it’s the perfect time to challenge yourself before the silly season hits. Call us on 1300 343 656 or email firstname.lastname@example.org and let’s #EatToAchieve: https://www.fivepointfour.com.au/challenge/4-and-8-week