We’re not all born ‘morning’ people. Some of us struggle to articulate a basic sentence for at least one hour after waking up, whereas others are up and at it every morning before the sun rises.
The good news is that it is all about routine and forging habits. You may think it is impossible for you to get up early before work to exercise, but that’s not the case. The human body is a remarkable thing, and you have the power to train your own how you want – which is pretty damn cool. This includes training your body to function well in the morning.
We’re not saying that morning workouts are better than workouts later in the day, but they definitely have their perks! Morning workouts can assist in improving your energy levels throughout the day, make you feel happy before the day kicks off by releasing endorphins and also mean that a late night at the office won’t matter because you’ve already smashed your workout.
So if you want to try this whole morning person thing a go, there are a few small changes you can make to your routine so you can get those AM workouts done and dusted:
We recon if you implement these few small changes you’ll be kicking goals bright and early in the morning in no time! Just remember persistence and patience is key. Sometimes habits can take a while to mould, but once they have formed you’re set!