So you’re thinking about jumping on the healthy food delivery bandwagon, but you’re not really sure where to begin or what to look for. That’s completely normal – there’s a lot of information out there, which can make it quite overwhelming.
That’s why we’ve broken down the top things you should look for when choosing a healthy meal delivery service to make sure it actually assists with your health and fitness goals:
This is definitely the most important thing to look at when you’re after healthy meals that will help you progress physically – whether that is to lose weight, gain muscle or live an active lifestyle. Remember, your fitness progress comes down to 80% nutrition, so its vital to get this right if you’re wanting to make real change.
A lot of products brand themselves as ‘healthy’ but it’s not until you take a proper look at the ingredients and macronutrient breakdown before you can truly determine if they are. Even if a meal is low in fat, it could be high in sugar and other calorie-dense foods.
If you’re looking for real results, you want to make sure the meals are:
Although it would be much easier if we all had the same needs, it’s not reality. There is no such thing as one size fits all when it comes to food. Different builds, metabolisms, activity levels, lifestyles and fitness goals mean people need different serving sizes of food. It’s just science.
When choosing a healthy delivery meal service, you should check that they have multiple serving sizes or meal plans available to service different needs, lifestyles and builds. If they don’t, you should be questioning whether they really can deliver on the health results you seek if their meals aren’t tailored to your individual needs.
Value doesn’t just mean the best price. Your health is your greatest asset, so you have to protect by fuelling it with quality food. Plus, good health will save you a ton in medical bills later down the track.
When thinking about the value of the service provider, think about:
When you get healthy meals delivered, often it is unclear on what else you need to be doing along with eating your meals to fast-track progress. If your healthy food service provider is focused on you achieving real results, they should be providing you with the tools to help you smash your goals.
Before signing up you should see if the meal service provider provides:
So those are the 4 top things you should look for when choosing a meal delivery service that will help you get the fitness results you want.
5.4 is a meal delivery service which is specifically designed to fast-track results and ticks all the boxes mentioned above. The macronutrients in each meal are carefully measured to ensure you are getting the right food to fuel your lifestyle and kickstart progress. They have varying meal plans available including weight loss (men’s and women’s), muscle gain, active lifestyles and vegan diets. The meals come frozen (and taste great) and have a shelf life of up to 12 months, so you never have to worry about wasting food and money. Plus, they also provide tailored meal plans created by nutritionists, which include recommended snacks and workouts, so you are fully informed about what you need to do to see results. Want to know more? Check them out here: https://www.fivepointfour.com.au/