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Health benefits you’ll find in our new fave 5.4 dish, Japanese Chicken Curry

We’re super excited to be launching our new 5.4 Japanese Chicken Curry! We can’t wait for our co...

Zesty Chicken & Zucchini Meatballs – the meal we never knew we needed

We’re stoked to be launching our new zesty Chicken & Zucchini Meatballs to our menu for spring...

Scared of commitment? Have a trial

If you’re not 100% sold on meal delivery services just yet, that’s totally fine. You might not b...

Why you should mash up your 5.4 meals

Eating right all the time can be exhausting and we all do have our weak moments when it comes to eat...

Eating out, when in doubt… My ten rules to eating healthy when you are out and about!

Eating out, when in doubt…   It’s obvious you should be avoiding deep fried and process...

Our look is freshening up, but we’re still fast-tracking results

We thought it was time to freshen up our look! We can’t wait for our new and improved packaging sl...

Spring clean your fitness routine

So you got yourself into a good fitness routine for winter, but now it’s warming up and all of you...

How to make a 5.4 meal mash up

So you’ve heard about 5.4 mash ups and want to give your creativity skills a whirl, but you’re n...

Why eggs are an eggcellent way to start your day

They say breakfast is the most important meal of the day. And for most of us, it is either a rushed ...

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

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