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Scared of commitment? Have a trial

If you’re not 100% sold on meal delivery services just yet, that’s totally fine. You might not b...

Why you should mash up your 5.4 meals

Eating right all the time can be exhausting and we all do have our weak moments when it comes to eat...

Eating out, when in doubt… My ten rules to eating healthy when you are out and about!

Eating out, when in doubt…   It’s obvious you should be avoiding deep fried and process...

EXCUSES DON’T BURN CALORIES!

          Time poor is NO excuse for laziness! I get it, you wake up super ...

Trust Your Journey

TRUST YOUR JOURNEY This is a message that has been shown to me continually and has been my light hou...

How to make a 5.4 meal mash up

So you’ve heard about 5.4 mash ups and want to give your creativity skills a whirl, but you’re n...

Why eggs are an eggcellent way to start your day

They say breakfast is the most important meal of the day. And for most of us, it is either a rushed ...

14th November World Diabetes Day 2017

      Diabetes awareness. Firstly, at 5.4 we understand the importance of managing yo...

RUN FOREST RUN

So, you are wanting to be a runner? Look, I don’t want to look like I’m tooting my own h...

From Dad bod to Dad bod 2.0

Dad it’s Father’s Day so you are forgiven for the Dad Bod for today only! However, your fam squa...

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